SANDRA NUTRITION

Did you know that the word breakfast comes from the word “break fast” or “break your fast”? The longer you extend your overnight fast,...

Healthy skin needs to be cared for from the inside out. What you put inside your body and onto your skin can directly or indirectly...

Butter vs. Margarine Margarine is a new addition to our food selection. It is usually made from cheap vegetable oils such as canola oil...

Do you eat fruit or drink fruit juice instead? You consume more calories in 1 cup of orange juice than 1 whole orange. 1 whole orange =...

Your Food can affect your Mood Feeling moody, tired or depressed? Refined sugar, caffeine and artificial sweeteners from sugary foods and...