SANDRA NUTRITION

Achieve your goals  Do you want better grades at school, more productivity at work, better sleep quality, optimal energy, seamless weight loss, better focus when communicating and better memory to take out the trash?  Our capacity to achieve better can be EASIER for us indeed with the right food, the right thoughts and the right environment. Food is a powerful weapon against free radicals – the thing that can age us faster than our body has intended for it. Food is also a too

Did you know that obesity can be linked to a poor gut microbiome? Your gut bacteria can influence your body weight and how successful...

Many people are losing weight while their health is declining. Most diets out there only focus on weight loss but neglect other aspects...

Do you think taking supplements is a shortcut to better health? Let’s see. Supplements are not as regulated as medications . Claims...

Wheat belly Many of us want belly fat reduction and we can’t seem to pinpoint the causes of visceral fat. Yet, we seem to underestimate...