SANDRA NUTRITION

Did you know that obesity can be linked to a poor gut microbiome? Your gut bacteria can influence your body weight and how successful...

Many people are losing weight while their health is declining. Most diets out there only focus on weight loss but neglect other aspects...

Do you think taking supplements is a shortcut to better health? Let’s see. Supplements are not as regulated as medications . Claims...

Wheat belly Many of us want belly fat reduction and we can’t seem to pinpoint the causes of visceral fat. Yet, we seem to underestimate...

Here is the Ultimate Guide to Help You Shop Wiser   As a passionate nutritionist, grocery shopping means purchasing ingredients that we...