Fasting: What They Don’t Tell You

Fasting: What They Don’t Tell You

Fasting is an ancient healing practice and is part of almost every culture and religion.

Many people are unaware of the fasting health benefits or any benefits to begin with, and some people think it is a risky practice that devoid the body of nutrients. I will list the benefits of fasting as backed by science and evolutionary history.

Firstly, periods of famine and feasting have been a part of ancestral living, as reflected in harvesting seasons. There was no choice but to fast during scarce winters when food stocks were low. Plentiful harvesting in summer means our ancestors were able to eat in excess (in order to store body fat) for winter preparation.

There are other instances where humans and animals must fast such as during times of sickness. This is our body’s way of focusing on healing sickness rather than directed blood flow (energy) towards digestion. When we sleep, we are also practically fasting and when we eat in the morning we break our fast which is how the word ‘Breakfast’ originated.

Myths About Fasting

Myth 1. “Fasting deprives the body of nutrients”.

The human body is smart enough to preserve nutrition when food is lacking. Essential hormones are produced succinctly to ensure the body is working optimally.

Myth 2. “Fasting will make you tired”

Many people find that once they pass a certain point during a fast, they have more energy because of the increased adrenalin. Since the body is not using energy to digest food, a lot of energy can be used for muscle repair, tissue healing, brain function, liver detoxification, gut microbe restoration and so much more.

Myth 3. “The brain needs glucose to function”.

The brain can use ketones as an alternative fuel source to glucose. If the brain only depends on glucose, no one would be alive after any prolonged fast. During fasting, the brain becomes more active as the blood flows to the brain more efficiently.

Myth 4. “Fasting makes you lose muscle”.

Breakdown of muscle tissue happens only at extremely low levels of body fat (~4%) which is not something most people need to worry about. Fasting stimulates growth hormone secretion to maintain and promote muscle growth and maintain bone tissue mass. Studies show that muscle mass tissue regains its original form after the fasting state. If you are experiencing sarcopenia (muscle tissue loss), ensure you are physically active on a constant basis and that you are consuming the right nutrition and quality protein pre- and post-fasting.

There are many more benefits to fasting such as improved mood and sense of well-being, longevity, reduced IGF-1 levels linked to cancer, improved insulin sensitivity and switching on countless repair genes for cell harmony and healthy cell growth. If you take medications, please speak to your doctor before attempting any form of fasting.

Weight loss particularly around the visceral area is reduced during fasting which helps to reduce belly fat and fatty liver.

There are specific protocols that you need during a fasting period in order to deliver on these health benefits above. We will show you which type, duration, consistency and protocols are required to personalise your fasting experience and see incredible results. You must also be monitored by a Nutritionist or health professional during your fast. Book your appointment in the website link below and experience vitality and health like never before!

Sandranutrition.com