The Truth about Supplements

Do you think taking supplements is a shortcut to better health? Let’s see.

Supplements are not as regulated as medications. Claims stated on supplement packages don't always match what’s truly inside. It can be a hit and miss which is frustrating for both customers and health professionals looking for quality and purity in their supplements.

The right Nutritionist-approved supplements can help to boost nutritional intake and even assist with weight loss but very few of them are effective, and their purity levels can be questionable. Our appointments share the right supplements that can work alongside your personalised daily diet. Supplements are optional, unless prescribed by a health professional.

Please be aware that your digestive tract needs to be thoroughly cleansed and working optimally before considering nutritional supplementation. Supplements are not always digestible and well absorbed. Especially if your digestive tract has barriers to absorbing and digesting nutrients (for example, a common issue is in the case of mucoid plaque which develops in the colon from a build-up of residue coming from years/decades of unhealthy food consumption). You will need a thorough digestive cleanse before even attempting to take the right supplement.

On top of this, some additives in supplements such as colouring, thickeners and preservatives can cancel the supplements' claimed benefits and can become an allergic reaction to sensitive people.

Still not sure whether to continue supplementing? We can review all your supplements to ensure they are giving you the nutritional, weight loss or health results you need. Book your appointment today.

The only time of year we have this discount code on our website sandranutrition.com - use YES30 for 30% off all our services (Will expire 30th November Saturday).