Favourite Weight loss Recipes

Oct 1

2 min read

Lets share some of my favourite recipes that are so nourishing for you and keep your appetite satiated. They are so delicious and worth the try because they are created by Nutritionist to become the leanest and healthiest version of yourself.

Nothing is better than eating a nourishing, flavourful meal that brings your energy levels up and also keeps you satisfied for hours on end. These effects of a healthy meal ultimately lead to weight loss and healthy weight management.

Here are Sandra's 3 favourite recipe:

Tuna Egg Pasta Salad

Serves 1, calories 734, protein 60g, carbs 57g, fats 31.5g

Ingredients

90g Tuna (in extra virgin olive oil - preferably preserved in a glass jar)
65g protein pasta (Barilla chickpea rotini or Barilla red lentil penne)
3 boiled eggs, sliced into 4 pieces
1 bunch of parsley, finely chopped
1/4 Granny Smith apple, diced
handful of fresh mint, finely chopped
1/4 Roma tomato, diced
1/2 cucumber, diced
1 tbsp. extra virgin olive oil
1 tbsp. lemon juice
salt to taste

Methods:

Combine the above ingredients into a bowl and mix well. Store in the fridge for up to 4 days.

Spaghetti Bolognese with Hidden veggies

Serves 1, calories 520, protein 52g, carbs 20g, fat 36g

Ingredients:

150g minced (lean beef or lamb)
150g tomato passata
1/3 brown onion, diced
33g red capsicum, diced
33g brown swiss mushrooms, diced
1 tsp onion powder
1 tsp garlic powder
1/2 tsp dried rosemary
1 tsp Celtic salt
1 tbsp. (15g) extra virgin olive oil
80g konjac noodles (Slendier)
40g mozzarella cheese

Methods:

In a large pot, heat oil and cook meat under medium heat.
Blend diced onion, capsicum, mushroom, tomato passata, herbs and spices in a high speed food processor.
Add blended vegetables mix to the pot and mix for 5 minutes on high heat. Then simmer for 20-30 minutes.
Cook spaghetti pasta according to packaging instructions.
Mix sauce with spaghetti and garnish with shredded cheese.

Lemon Thyme Garlic Chicken breast with Green Beans

Serves 1, calories 240, protein 34g, carbs 8g, fat 8g

Ingredients

150g organic chicken breast fillet
1 tsp. extra virgin olive oil
1garlic clove, minced
1 tsp. finely chopped thyme leaves
1/2 tsp. dried oregano
1 tsp. lemon juice
90g frozen green beans

Methods

In a bowl, mix the garlic, thyme, dried oregano and lemon juice well.
Cut the chicken breast in a few stripes and coat the chicken with the lemon garlic dressing. Refrigerate for 30 minutes.
Warm cooking pan over low-medium heat.
Melt olive oil and make sure it spreads over the surface of the whole pan. Add the chicken breast.
Cook chicken on the first side until golden brown. Do not move them to prevent dryness. Cover pan with lid while cooking.
In the meantime, boil or steam your green beans in salted boiling water.