Unlock your Full Potential: Food elevates your mental and physical health

Achieve your goals 

Do you want better grades at school, more productivity at work, better sleep quality, optimal energy, seamless weight loss, better focus when communicating and better memory to take out the trash? 

Our capacity to achieve better can be EASIER for us indeed with the right food, the right thoughts and the right environment.

Food is a powerful weapon against free radicals – the thing that can age us faster than our body has intended for it. Food is also a tool that we can use to leverage our energy, productivity and capacity.

Water (filtered, uncontaminated) is a source of energy for our bodies (which is why our hunger and thirst signals tend to be the same). Water also hydrates the brain enabling us to concentrate, remember, and consolidate information. Water helps to reduce pain and inflammation and flush out toxins through skin and urine in a timely manner. Water also helps us get a better night sleep because of the effect it has on balancing our hormones. How much water are we drinking every day? Are you drinking enough? Water intake is our first step towards achieving our health goals and life goals.

Is it too late to get started?

What others have predicted about your health doesn’t have to be your destiny. Your body is continuously changing and renewing itself, if you allow it… don’t let ultra processed food products slow you down.

Unlock your full potential and achieve your goals.

How do we begin this commitment to eat right for our body? 

You don’t have to be motivated at all. You just need to be educated, empowered and well informed about health, weight loss, food and nutrition. Knowledge will empower you to eat right. 

And stop beating yourself up every time you apparently “messed up”. Theres no such thing as “mess up” in our journey. Your brain doesn’t like negative words or the guilt feeling behind it because it is a negative emotion that can raise our stress levels. Let it be and move on. 

Enjoy the process,

Sandra Challita

Founder of Sandra Nutrition

Mobile: 0451911339

Website: sandranutrition.com.au