Lose Weight Correctly in 2026

When your goal is to get healthy, you're bound to lose weight faster because your intentions are set correctly. If you are only focusing on weight loss, you will only go so far.

Losing weight does NOT mean:

• Drinking processed shakes everyday

• Eating from a box

• Counting calories

• Carrying a weight scale everywhere you go

• Depriving yourself of essential food groups

• Following fad diets

• Starving yourself everyday

• Doubting your weight loss success

• Having fear, guilt and shame around food

Losing weight correctly in 2026 means:

• Eating abundantly from nature

• Eating whole foods from every food group

• Selecting the best options you can at every meal

• Carefully exploring intermittent fasting with a health professional

• Being able to eat out and select the best foods with no guilt or shame

• Listening to your bodies needs and wants to increase your own intuition

• Focusing on your health as utmost importance over weight loss

• Loving your body and accepting all mistakes as human experiences for growth

• Focusing on the end goal which is to feel your utmost best and love every p

  art of your body

Please don’t listen to the next new fad diet, instead listen to your body and gut instincts (which is really the Holy Spirit) and it will tell you where to start and which nutritious food it truly needs. This can only work once the food/drink addictions are vanished. So if you need help with sugar addiction, wheat addiction, correct weight loss and learning to listen to own body, contact me now and start 2026 the correct way.

Nutritionist Sandra helps Australians achieve health and weight loss safely and correctly in 2026.

Nutritionist Sandra will help you achieve your health and weight loss goals this year without compromising on other areas of your health.

Happy 2026,