SANDRA NUTRITION

When your goal is to get healthy, you're bound to lose weight faster because your intentions are set correctly. If you are only focusing on weight loss, you will only go so far.   Losing weight does NOT mean: Drinking processed shakes everyday Eating from a box Counting calories Carrying a weight scale everywhere you go Depriving yourself of essential food groups Following fad diets Starving yourself everyday Doubting your weight loss success Having fear, guilt and shame arou

You have found the perfect healthy ice cream in this blog. With only 3 ingredients and no dairy or refined sugar ingredients it tastes like a real ice cream with little side effects that standard ice cream may cause. Lets get right into the ice cream recipe below: Delicious Raspberry ice cream Ingredients: 1 cup frozen raspberries 3 Medjool dates, pitted 200ml coconut cream (preferably long life bottle over canned version) Serves 4 Methods: Blend the above ingredients into a

Achieve your goals  Do you want better grades at school, more productivity at work, better sleep quality, optimal energy, seamless weight loss, better focus when communicating and better memory to take out the trash?  Our capacity to achieve better can be EASIER for us indeed with the right food, the right thoughts and the right environment. Food is a powerful weapon against free radicals – the thing that can age us faster than our body has intended for it. Food is also a too

Did you know that obesity can be linked to a poor gut microbiome? Your gut bacteria can influence your body weight and how successful...

Many people are losing weight while their health is declining. Most diets out there only focus on weight loss but neglect other aspects...