SANDRA NUTRITION

If you suffer from Acid reflux or GERD, you will know how troublesome it causes to your daily life. Caffeine, alcohol and sugar are the...

Healthy individuals should have a bowel movement right after every meal. It is important to have sufficient bowel movements daily to...

Lapses are inevitable. Who has been on a diet and not messed up? No one! Everyone lapses. This is normal. When you are on a healthy diet,...

Does the type of blanket you sleep with affect your health? It does, indeed. Do you wake up in the middle of the night from overheating?...

The Coronavirus has been shown to cause microbial imbalance in the digestive system. The loss of beneficial bacteria can cause a leaky...